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Cuban Ropa Vieja - Crock Pot (Oamc)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)273.5526
Energy (kCal)3255.3841
Carbohydrates (g)45.8454
Protein (g)161.7388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    garlic clove 2 chopped - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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