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Cuban Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.2343
Energy (kCal)1066.5419
Carbohydrates (g)53.7885
Protein (g)139.2567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red bell pepper 1 chopped 605.2014 0.0 134.6403 3.4
    sirloin tip steak 1 1/2 cubed 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    sherry 1/2 cup 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    pimento olive 1/4 cup stuffed 605.2014 0.0 134.6403 3.4
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    potato 4 peeled quartered - - - -
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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