RecipeDB

Cooking in progress....

Cuban Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.1781
Energy (kCal)4496.5015
Carbohydrates (g)715.9908
Protein (g)216.8898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cans 3400.2999 566.2669 184.1379 54.3328
    no salt tomato sauce 3 cans no-salt-added 264.4678 58.5135 13.2234 3.3058
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    1 - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    green pepper 2 chopped 65.6 15.2192 2.8208 0.5576
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    cumin 6 tablespoons 135.0 15.9264 6.4116 8.0172
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    brown sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition