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Maryland Crab Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3735
Energy (kCal)861.4496
Carbohydrates (g)6.4146
Total fats (g)50.0159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Carefully comb through crab meat for any extra shells. | 2. Making sure not to break up crab, marinate crab pieces with Italian dressing for about 1 hour. But if you don't get a chance, ten minutes works well too. | 3. Mix all other ingredients in a medium bowl thoroughly. | 4. Add crab meat mixture to mayonnaise mixture and mix with spatula, again not to break up pieces. | 5. You can either cool in fridge for an hour or two, or you can eat directly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 lb suggested 403.4676 0.0 89.7602 2.2667
    italian dressing 1 tablespoon 15.3 1.4985 0.0585 1.002
    bay seasoning 1 teaspoon old 403.4676 0.0 89.7602 2.2667
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    spring onion 1 minced 1.6 0.36700000000000005 0.0915 0.0095
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    mustard 1/8 teaspoon subbed 0.0394 0.0068 0.0042 0.0006
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    tabasco sauce 1 dash 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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