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Cuban Pumpkin and Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4294
Energy (kCal)351.5195
Carbohydrates (g)68.4138
Total fats (g)3.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 3 cups of Spinach into a salad bowl and set aside. | 2. Bring two cups of water to a boil. | 3. Add pasta, cook until soft. | 4. While pasta is cooking, mix pumpkin with cumin, smoked paprika, and ginger. | 5. Heat pumpkin in the microwave for 30 seconds and scoup over spinach. | 6. When pasta is finished, strain and add to pumpkin and spinach. | 7. Mix together (the heat from the pumpkin and pasta will wilt the spinach just enough). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 3 cups 99.0 17.55 9.9 1.35
    wheat pasta 3/4 cup 247.065 49.8907 9.2206 1.8291
    pumpkin 1/2 cup canned 2.475 0.5412 0.17 0.0116
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    paprika 1/8 teaspoon smoked 0.8107 0.1552 0.0407 0.0371
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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