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Caribbean Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9424
Energy (kCal)2381.1065
Carbohydrates (g)399.6371
Protein (g)129.0406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 1/2 chopped sweet 66.0 15.411 1.815 0.165
    garlic clove 3 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black bean 3 cups drained cooked 1984.62 362.9352 125.712 8.2644
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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