RecipeDB

Cooking in progress....

Caribbean Spinach, Crab & Ham Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.0205
Energy (kCal)1009.2028
Carbohydrates (g)29.8305
Protein (g)76.6323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    coconut extract 1/8 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    crabmeat 4 ounces 109.9333 0.0 21.93 1.7453
    ham 3 ounces cut 208.3725 0.0 14.8242 16.0489
    pepper sauce 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition