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Rice Pilaf With Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1819
Energy (kCal)1296.4099
Carbohydrates (g)200.6203
Protein (g)70.9218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    grain rice 2/3 cup - - - -
    vegetable stock 2/3 cup 7.3667 1.3702 0.3536 0.1031
    water 2/3 cup 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 1 rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    butter 2 tablespoons unsalted unsalted cut 171.0 7.857 5.343 14.4
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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