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Rice Pilaf With Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9218
Energy (kCal)1296.4099
Carbohydrates (g)200.6203
Total fats (g)28.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy saucepan over medium heat. | 2. Sauté rice until golden. | 3. Stir in stock, water and pepper. | 4. Increase heat to high and bring to a boil. | 5. Immediately reduce heat to low. | 6. Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed. | 7. Stir in beans. | 8. Turn on broiler. | 9. Transfer rice to ovenproof serving dish. | 10. Arrange tomato slices over beans and dot with butter. | 11. Broil 2-3 minutes or cook until tomato slices are cooked throughout. | 12. Serve pilaf sprinkled with mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    grain rice 2/3 cup - - - -
    vegetable stock 2/3 cup 7.3667 1.3702 0.3536 0.1031
    water 2/3 cup 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 1 rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    butter 2 tablespoons unsalted unsalted cut 171.0 7.857 5.343 14.4
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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