RecipeDB

Cooking in progress....

Mango Mojo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9754
Energy (kCal)4029.852
Carbohydrates (g)52.3618
Total fats (g)432.6827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place mango puree in stainless steel bowl. | 2. Add red onions. | 3. Mix in lime juice, orange juice, ginger and sugar. | 4. Lightly simmer garlic in olive oil for 5-6 minutes. | 5. Add to mango mixture and blend well. | 6. Add minced cilantro. | 7. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango puree 2 cups - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    red onion 1 diced - - - -
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    ginger 1/4 cup chopped 19.2 4.2648 0.4368 0.18
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro 1 bunch minced - - - -
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition