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Cuban-Style Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5714
Energy (kCal)2396.7624
Carbohydrates (g)336.0781
Protein (g)215.6648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    water 4 cups 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ham hock 1 lb smoked 403.4676 0.0 89.7602 2.2667
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    bay leaf 2 - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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