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Bistec De Palomilla (Cuban Fried Steak)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3272
Energy (kCal)633.2678
Carbohydrates (g)18.2126
Total fats (g)15.6393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated. | 2. Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side. | 3. Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 cut round 557.6013 0.0 98.1016 15.368
    garlic clove 2 chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt black pepper ground - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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