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Avocado Salad (Ensalada De Aguacate)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0475
Energy (kCal)922.4987
Carbohydrates (g)46.8088
Total fats (g)80.0767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MARINATE THE ONION: | 2. Place the onion slices and vinegar in a resealable plastic bag, press out as much air as possible, and close the bag. | 3. Alternatively, place the onion and vinegar in a small bowl and put a piece of plastic wrap directly on the surface of the ingredients so that the onion slices remain submerged in the vinegar. | 4. Allow the onion to marinate for at least 30 minutes. | 5. ASSEMBLE SALAD: | 6. Reserve a few tablespoons of the vinegar used to marinate the onion before draining the onion slices and setting aside. | 7. Place the avocado slices on a serving platter and top with the red onion slices. | 8. Drizzle the oil and reserved red wine vinegar over the salad and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    avocado 1 pound sliced 725.7487 38.6915 9.0719 66.4967
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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