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Black Bean Cakes With a Spicy Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5187
Energy (kCal)2091.9289
Carbohydrates (g)384.6987
Protein (g)130.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed low sodium 1983.6282 362.7538 125.6492 8.2603
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    bell pepper 1/2 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    garlic clove 2 minced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    purpose flour 1 cup - - - -
    canola oil - - - -
    salt pepper - - - -
    plain yogurt 2 cups - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 tablespoon 15.75 1.8581 0.748 0.9353
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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