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Couscous Cubano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.9219
Energy (kCal)2437.3196
Carbohydrates (g)334.1587
Total fats (g)87.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare couscous using water or chicken broth (we prefer chicken broth because it's more flavorful). | 2. Cool for 10 minutes. | 3. Add remaining ingredients. | 4. Add more lime juice if you want more flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    papaya 1 cup diced peeled 62.35 15.689 0.6815 0.377
    spinach 1 cup shredded - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    almond 1/4 cup chopped smoked salted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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