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Slow Cooker Ropa Vieja

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.264
Energy (kCal)215.7784
Carbohydrates (g)46.9672
Protein (g)9.6041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 15 ounces crushed 97.8057 21.6874 5.1029 0.8505
    ketchup 3 tablespoons - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    kosher salt - - - -
    1 1/2 1/2 sliced - - - -
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green onion 3 tablespoons stuffed chopped 4.86 1.0332 0.1746 0.0846
    olive brine 1 tablespoon - - - -
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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