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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine tomatoes, ketchup, vinegar, garlic, cumin, jalapenos and 3/4 teaspoons salt in a 5-6 quart slow cooked. | 2. Add the steak, peppers, and onions and toss to coat. | 3. Cook and cook on low, undisturbed for 8 hours. | 4. Uncover and skim off any excess fat. | 5. Coarsely shredd the meat with 2 forks, then stir in olives and. | 6. brine. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	15	ounces	crushed	97.8057	21.6874	5.1029	0.8505
ketchup	3	tablespoons		-	-	-	-
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208
kosher salt				-	-	-	-
	1 1/2	1/2	sliced	-	-	-	-
bell pepper	2		sliced	59.6	13.8272	2.5628	0.5066
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green onion	3	tablespoons	stuffed chopped	4.86	1.0332	0.1746	0.0846
olive brine	1	tablespoon		-	-	-	-
white rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.