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Cuban Meat Stew (Ropa Vieja)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0526
Energy (kCal)1991.5068
Carbohydrates (g)55.4352
Protein (g)253.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb cut 1394.0032 0.0 245.2539 38.4201
    adobo seasoning - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    onion 2 1/2 cups diced 160.0 37.36 4.4 0.4
    green pepper 1 1/2 cups diced 44.7 10.3704 1.9221 0.38
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    sofrito sauce 1 jar - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    sazon goya coriander annatto 1 packet - - - -
    beef bouillon better than 1 packet used - - - -
    caper 1 ounce rinsed 6.5204 1.3863 0.669 0.2438
    green olive 10 pimento-stuffed sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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