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Low-Fat Cuban Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6258
Energy (kCal)2296.5694
Carbohydrates (g)400.05
Protein (g)138.8203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    scallion 3 chopped 96.0 22.02 5.49 0.57
    canadian bacon 1 ounce minced 31.1667 0.3797 5.7545 0.7423
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    white wine 1/4 cup - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chicken stock 1 1/2 - 3 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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