RecipeDB

Cooking in progress....

Cuban Steak (Bistec Encebollado)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9707
Energy (kCal)318.9683
Carbohydrates (g)64.1095
Protein (g)18.6465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    per serving 2 ounces 50.4333 0.0 11.22 0.2833
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    onion 4 sliced 240.0 56.04 6.6 0.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper - - - -
    adobo seasoning 50.4333 0.0 11.22 0.2833
    cilantro chopped - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition