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Sea Bass Cuban Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6083
Energy (kCal)402.0287
Carbohydrates (g)37.7222
Protein (g)32.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    white onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    plum tomato 4 cups chopped 100.8667 0.0 22.44 0.5667
    white wine 1 1/2 1/2 - - - -
    green olive 2/3 cup stuffed sliced 100.8667 0.0 22.44 0.5667
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    red pepper flake 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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