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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with freshly ground pepper to taste. | 2. In a 12 inch skillet, heat oil over medium-high heat. Saute chicken about three minutes on each side; remove from pan. | 3. To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans. | 4. Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes. | 5. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broiler fryer chicken	3 1/2		cut	3379.6077	2.0627	290.8367	235.3032
pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	seeded chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato	1		peeled chopped	41.86	9.282	2.184	0.364
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.