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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in a 6 quart slow cooker. | 2. Add water to cover the beans by 4-5 inches. | 3. Cook on low for 8 hours or overnight. | 4. (This is my preferred way to prepare beans, but you can also do it the traditional way on the stove if you prefer.) Drain the beans and add the remaining ingredients. | 5. Mix well and cook on low for 8-10 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	lb	rinsed drained	1546.7518	282.8605	97.9761	6.441
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
cod	8	ounces	cod cut	185.8667	0.0	40.3693	1.5187
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.