RecipeDB

Cooking in progress....

Cuban Black Bean Soup With Cod (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.903
Energy (kCal)2128.5843
Carbohydrates (g)333.3353
Protein (g)169.5932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb rinsed drained 1546.7518 282.8605 97.9761 6.441
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cod 8 ounces cod cut 185.8667 0.0 40.3693 1.5187
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition