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N'awlins Inspired Black Beans and Cajun Sausage

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.3779
Energy (kCal)3321.9557
Carbohydrates (g)271.8491
Protein (g)220.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 14 ounces drained dried 1353.4048 247.5024 85.7289 5.6359
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 2 chopped 302.6 0.0 67.32 1.7
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chipotle powder 1 1/2 1/2 302.6 0.0 67.32 1.7
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    bay leaf 2 - - - -
    kosher salt 302.6 0.0 67.32 1.7
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime 1/2 teaspoon rind - - - -
    chicken stock ok 12 ounces canned 302.6 0.0 67.32 1.7
    ham hock 2 -3 smoked 302.6 0.0 67.32 1.7
    sausage 1 lb 1569.4315 2.9484 64.637 142.1107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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