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Classic Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7882
Energy (kCal)2643.9726
Carbohydrates (g)491.1389
Protein (g)90.951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    water 3/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    sazon goya 1 package - - - -
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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