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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak codfish in cold water overnight in the refrigerator.(Change the water at least 3 times ~ have also heard that it is good when soaked in milk). | 2. Drain, rinse with cold water several times. | 3. In a saucepan, cover codfish with water, bring to a boil and simmer for 10 minutes. | 4. Cool, remove skin and bones. | 5. Shred the fish. | 6. In a bowl make a batter by whisking together the flour, baking powder, adobo and water. | 7. When smooth, mix in garlic, cilantro and shredded fish. | 8. Check for seasoning, if necessary add some more pepper or the adobo with pepper. | 9. In a skillet, heat 1/4" of oil on medium heat. | 10. Drop the batter by spoonsful into hot oil and cook until golden brown. | 11. Drain on paper towel. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1			403.4676	0.0	89.7602	2.2667
flour	2	cups		1156.56	253.2108	18.802	4.4872
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
adobo seasoning	1	teaspoon		403.4676	0.0	89.7602	2.2667
water	2	cups		0.0	0.0	0.0	0.0
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cilantro	2	teaspoons		0.1533	0.0245	0.0142	0.0035
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.