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Easy Cuban Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.1066
Energy (kCal)3129.8967
Carbohydrates (g)397.7097
Protein (g)134.4255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 2 chopped - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    green pepper 1 seeded chopped 23.8 5.5216 1.0234 0.2023
    chorizo sausage 1/3 cup chopped - - - -
    tomato 1/2 cup canned drained chopped 20.7 4.59 1.08 0.18
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt black pepper ground - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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