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My Cuban Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7555
Energy (kCal)906.7142
Carbohydrates (g)144.6989
Protein (g)49.3729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 8 ounces soaked drained dried 773.3742 141.4299 48.9879 3.2205
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sazon goya - - - -
    bay leaf 1 - - - -
    adobo seasoning 1/2 teaspoon - - - -
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    green bell pepper 1/2 diced - - - -
    bacon 1 -2 slice 0.0 0.0 0.0 0.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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