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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beans into a pot with 2 cups cold water and bring to a boil. | 2. Once water is boiling, add oil, sazon packet, adobo, and bay leaf. | 3. Bring to a low boil for about 1 hour or until water just barely covers the beans. Check beans for tenderness. | 4. Add in bacon, onion, and green pepper and keep at a low boil for about 1/2 hour or until water is mostly absorbed. | 5. When water is mostly absorbed, check beans for tenderness. They should be soft when pierced with a fork, and there should still be liquid in the pot. If all the water is absorbed, pour in about a half cup more (just enough to keep it like a thick sauce). | 6. Once beans are tender and you've got a nice thick sauce in the pot, remove from heat. | 7. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	8	ounces	soaked drained dried	773.3742	141.4299	48.9879	3.2205
water	2	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sazon goya				-	-	-	-
bay leaf	1			-	-	-	-
adobo seasoning	1/2	teaspoon		-	-	-	-
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
green bell pepper	1/2		diced	-	-	-	-
bacon	1 -2	slice		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.