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Avocado Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5306
Energy (kCal)42.4133
Carbohydrates (g)7.2366
Total fats (g)1.3036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except crackers in blender or food processor container; cover. | 2. Blend until smooth. | 3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour. | 4. Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves. | 5. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 pitted chopped - - - -
    chick pea 1 cup canned drained - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turkey toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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