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Avocado Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3036
Energy (kCal)42.4133
Carbohydrates (g)7.2366
Protein (g)1.5306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 pitted chopped - - - -
    chick pea 1 cup canned drained - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turkey toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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