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Weight Watchers Cuban Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0905
Energy (kCal)186.6917
Carbohydrates (g)5.8702
Total fats (g)10.0519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread mustard on both slices of Sandwich Thins. | 2. Add 2 slices of ham, then cheese, then pickle slices. | 3. Top with remaining sandwich thin. | 4. Place in a sandwich press. Or, place in a hot skillet and press down on the sandwich with a heavy bottomed saucepan. Once sandwich is heated through, about 3 to 5 minutes, remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sandwich thins wheat 1 - - - -
    deli ham 2 ounces 70.3067 1.6613 11.113 2.1546
    provolone cheese 1 slice 98.28 0.5992 7.1624 7.4536
    dill pickle 1 sliced 17.16 3.4463 0.715 0.429
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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