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Fricase De Pollo ( Chicken Fricassee )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.2155
Energy (kCal)5115.0341
Carbohydrates (g)163.8191
Total fats (g)331.1668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade chicken pieces in garlic cloves, citrus juice, onion and bell pepper for at least one hour. | 2. Heat oil and brown chicken. | 3. Add onion, pepper and citrus from the marinade. | 4. Add tomato sauce, raisins, olives, capers, Sherry, salt & pepper. | 5. Add water to cover the chicken. | 6. Add the potato pieces in the last 20 minutes of cooking. | 7. Wonderful over fluffy or steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 4 cut 3862.4088 2.3573 332.3848 268.9179
    garlic clove 6 cut - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    onion 1 sliced 60.0 14.01 1.65 0.15
    bell pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    tomato sauce 12 ounces 384.426 61.202 20.0378 6.6679
    salt black pepper ground - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    green olive 1/4 cup pimento-stuffed - - - -
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    sherry 1 cup so-called loaded - - - -
    potato 1 peeled quartered - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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