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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in the soup pot on medium heat. | 2. Add onions and cook for 3 minutes, stirring occasionally. | 3. While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty. | 4. Add the garlic into the soup pot and cook 1 minute. | 5. Raise the heat to high and add broth. | 6. Both cans of beans and their juice, stir well. | 7. Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired. | 8. Cover pot and bring to a boil. | 9. Reduce heat to low and simmer for 8 minutes, or until ready to serve. | 10. Stir often to prevent sticking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
garlic				-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
tomato	1	can		40.2099	8.6898	1.9658	0.4468
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	3			-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
corn kernel	1	can	drained	276.9265	54.6877	7.6525	3.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.