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Pantry Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7381
Energy (kCal)2484.8901
Carbohydrates (g)439.3994
Protein (g)150.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    garlic - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 3 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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