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Flank Steak Stew (Ropa Vieja)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.9895
Energy (kCal)2472.487
Carbohydrates (g)35.6654
Protein (g)271.9799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb cut 1394.0032 0.0 245.2539 38.4201
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    garlic 2 1/2 teaspoons minced minced 10.43 2.3142 0.4452 0.035
    onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sofrito sauce 6 ounces - - - -
    caper 2 ounces 13.0408 2.7726 1.3381 0.4876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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