Flank Steak Stew (Ropa Vieja)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 133.98 |
| Energy (kCal) | 2472.48 |
| Carbohydrates (g) | 35.66 |
| Protein (g) | 271.97 |
| Fatty acids, total saturated (g) | 53.37 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.60 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 10.24 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.87 |
| Fiber, total dietary (g) | 10.08 |
| Thiamin (mg) | 6.61 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.18 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 23.44 |
| Energy (kJ) | 10347.88 |
| Tyrosine (g) | 9.76 |
| Folic acid (g) | 0.00 |
| Protein (g) | 271.97 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 86.65 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.34 |
| Fatty acids, total saturated 12:0 (g) | 1.78 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.40 |
| Glucose (dextrose) (g) | 4.68 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.15 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.18 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.03 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1515.90 |
| Choline, total (mg) | 851.85 |
| Vitamin A, RAE (g) | 568.54 |
| Fatty acids, total saturated 6:0 (g) | 1.22 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2674.94 |
| Threonine (g) | 10.89 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 31.35 |
| Sodium, Na (mg) | 4124.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 10.50 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 133.98 |
| Vitamin A, IU (IU) | 2600.47 |
| Energy (kcal) | 2472.48 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.19 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.03 |
| Retinol (g) | 527.36 |
| Leucine (g) | 20.32 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 35.66 |
| Betaine (mg) | 71.75 |
| Selenium, Se (g) | 288.05 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 11.70 |
| Phenylalanine (g) | 10.38 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.66 |
| Cholesterol (mg) | 877.84 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.45 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.44 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.67 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.79 |
| Lysine (g) | 21.95 |
| Fatty acids, total saturated 10:0 (g) | 1.59 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.82 |
| Riboflavin (mg) | 5.32 |
| Fatty acids, total saturated 4:0 (g) | 2.06 |
| Vitamin B-12 (g) | 7.25 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 10.57 |
| Valine (g) | 12.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.24 |
| Histidine (g) | 10.02 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.14 |
| Potassium, K (mg) | 5360.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.85 |
| Phytosterols (mg) | 63.65 |
| Iron, Fe (mg) | 13.06 |
| Folate, total (g) | 141.22 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.18 |
| Calcium, Ca (mg) | 226.90 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.79 |
| Folate, food (g) | 141.22 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 33.71 |
| Magnesium, Mg (mg) | 347.94 |
| Ash (g) | 24.18 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 7.50 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.93 |
| Arginine (g) | 16.04 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 10.00 |
| Lutein + zeaxanthin (g) | 517.82 |
| Sucrose (g) | 1.64 |
| Alanine (g) | 14.14 |
| Tryptophan (g) | 2.97 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.71 |
| Fatty acids, total saturated 16:0 (g) | 25.68 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 37.59 |
| Glutamic acid (g) | 38.24 |
| Vitamin C, total ascorbic acid (mg) | 170.21 |
| Vitamin K (phylloquinone) (g) | 32.13 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.78 |
| Methionine (g) | 6.74 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 10.38 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 484.13 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.18 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 39.16 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 141.22 |
-
Cuisine
Latin American >> Caribbean >> Cuban
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- remove
- add
Middle Stage Processes
- stir
- cook
- stir
Late Stage
- simmer
- add
Utensils Used
- tablespoon
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak | 2 1/2 | lb | cut | 1394.00 | 0.0 | 245.25 | 38.42 |
| oil | 5 | tablespoons | 560.64 | 0.0 | 0.17 | 63.66 | |
| garlic | 2 1/2 | teaspoons | minced minced | 10.43 | 2.31 | 0.44 | 0.03 |
| onion | 1 | diced | 60.0 | 14.01 | 1.65 | 0.15 | |
| green pepper | 1 | diced | 29.8 | 6.91 | 1.28 | 0.25 | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| tomato sauce | 1 | can | - | - | - | - | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| sofrito sauce | 6 | ounces | - | - | - | - | |
| caper | 2 | ounces | 13.04 | 2.77 | 1.33 | 0.48 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.