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Cuban Style Pork Roast (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.37
Energy (kCal)2061.9417
Carbohydrates (g)54.2119
Protein (g)329.7286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb 1727.2039 0.0 306.5447 46.2401
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    adobo seasoning 2 teaspoons - - - -
    bay leaf 2 - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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