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Gatorbek's Cuban Pork, Black Beans, and Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.5343
Energy (kCal)3709.908
Carbohydrates (g)408.464
Protein (g)240.0835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 tablespoons chopped 2.65 0.6892 0.09 0.0428
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    yellow rice 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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