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La Cubanita's Cuban Rum Punch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5018
Energy (kCal)2069.7558
Carbohydrates (g)198.4459
Total fats (g)2.1993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl. | 2. Cover and refrigerate for at least two hours. | 3. When ready to serve, stir and pour over ice in a tall tumbler. | 4. Garnish with a wedge of pineapple and a straw. | 5. Rum a tum tum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rum 4 ounces 261.9493 0.0 0.0 0.0
    rum 4 ounces spiced 261.9493 0.0 0.0 0.0
    simple syrup 1 ounce 96.6718 24.1339 0.0 0.0
    pina colada nonalcoholic drink mix 6 ounces 151.3 0.0 33.66 0.85
    pineapple juice 3 cans 595.952 144.7151 4.048 1.3493
    red wine 40 ounces 963.8827 29.5969 0.7938 0.0
    white grape juice 20 ounces 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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