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Arroz Con Pollo (Chicken & Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7688
Energy (kCal)778.3808
Carbohydrates (g)117.7168
Total fats (g)29.8798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken pieces with salt, pepper, and garlic salt. | 2. Fry in vegetable oil until brown on both sides; set aside. | 3. Sauté green pepper, onion, and garlic in olive oil. | 4. Place browned chicken and sautéed vegetables into a large pot,on medium heat. | 5. Dissolve the chicken bouillon in the boiling water. | 6. Add to the pot, tomato soup, tomato sauce, chicken bouillon, and capers. | 7. Cook on medium heat. | 8. When the mixture starts to boil, add the Spanish olives, sweet peas (with juice), and pimentos (with juice). | 9. Add the rice and beer. | 10. Simmer for 2 hours. | 11. If it gets too thick thin with a little beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    green pepper 1 diced 32.8 7.6096 1.4104 0.2788
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato sauce 1 can - - - -
    chicken bouillon cube 4 - - - -
    water 8 cups boiling 0.0 0.0 0.0 0.0
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    spanish olive 14 - - - -
    pea 1 can sweet 61.7091 11.093 4.1139 0.2939
    pimiento 1 jar - - - -
    brand rice 2 cups converted rinsed 219.24 50.373000000000005 3.5148 0.6264
    beer 0.5 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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