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Pressed Cuban Wrap (South Beach Diet Phase 2)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.4176
Energy (kCal)1096.92
Carbohydrates (g)3.2256
Protein (g)60.6124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    mayonnaise 4 tablespoons low fat 216.6 0.0 0.222 24.0
    stone mustard 4 tablespoons ground - - - -
    pickle 1 sliced - - - -
    ham 8 slices - - - -
    swiss cheese 8 slices reduced fat 880.32 3.2256 60.3904 69.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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