RecipeDB

Cooking in progress....

Pressed Cuban Wrap (South Beach Diet Phase 2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6124
Energy (kCal)1096.92
Carbohydrates (g)3.2256
Total fats (g)93.4176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay torillas flat. Top each with mayonnaise, mustard, pickles, 2 slices of ham and 2 slices of cheese. Roll up burrito style and press with the palm of your hand. | 2. Lightly coat a grill pan with cooking spray and heat over medium-high heat. Place 1 wrap on the pan and press lightly with a spatula until golden, 1-2 minutes. | 3. Turn over and cook on the other side until golden. Cook remaining wraps and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 - - - -
    mayonnaise 4 tablespoons low fat 216.6 0.0 0.222 24.0
    stone mustard 4 tablespoons ground - - - -
    pickle 1 sliced - - - -
    ham 8 slices - - - -
    swiss cheese 8 slices reduced fat 880.32 3.2256 60.3904 69.4176

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition