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Cuban Black Bean Soup - Uncle Bill's Version

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.524
Energy (kCal)2851.4777
Carbohydrates (g)508.5919
Protein (g)165.0954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup dried 343.68 60.576 22.9536 2.0832
    brown lentil 1/2 cup dried - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    vegetable broth 40 fluid - - - -
    chicken bouillon cube 3 tablespoons - - - -
    potato 2 cups peeled cubed 231.0 52.47 6.15 0.27
    celery root 1 cup diced diced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 8 chopped - - - -
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    water 4 cups 0.0 0.0 0.0 0.0
    sambal oelek 1 teaspoon - - - -
    potato 4 tablespoons mashed 231.0 52.47 6.15 0.27

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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