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Cuban Ropa Vieja

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)274.0238
Energy (kCal)3262.9654
Carbohydrates (g)46.6663
Protein (g)162.127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato sauce 1 can - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    garlic clove 2 chopped - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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