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Cuban Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.7784
Energy (kCal)4569.0244
Carbohydrates (g)577.4749
Protein (g)364.846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 shredded cooked shredded 795.6018 0.0 156.8764 18.292
    chorizo sausage 4 sliced 100.8667 0.0 22.44 0.5667
    green bell pepper 3/4 cup diced 100.8667 0.0 22.44 0.5667
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 -2 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    chickpea 3 cans undrained 3400.2999 566.2669 184.1379 54.3328
    idaho potato 4 cubed 100.8667 0.0 22.44 0.5667
    garlic powder - - - -
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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