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Cuban Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.846
Energy (kCal)4569.0244
Carbohydrates (g)577.4749
Total fats (g)98.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using beef cubes, boil beef cubes for 1 1/2 hours. | 2. Shred beef and save. | 3. Saute onions, peppers and chorizo in oil until vegetables are translucent. | 4. Add the garbanzo beans with the juice from the can, the tomato sauce, cumin, salt, pepper, garlic powder, potatoes and shredded beef and simmer covered for about an hour and a half- I like the potatoes to be very soft- cook to your preferred doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 shredded cooked shredded 795.6018 0.0 156.8764 18.292
    chorizo sausage 4 sliced 100.8667 0.0 22.44 0.5667
    green bell pepper 3/4 cup diced 100.8667 0.0 22.44 0.5667
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 -2 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    chickpea 3 cans undrained 3400.2999 566.2669 184.1379 54.3328
    idaho potato 4 cubed 100.8667 0.0 22.44 0.5667
    garlic powder - - - -
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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