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Mango Brulee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7204
Energy (kCal)243.6
Carbohydrates (g)61.2048
Total fats (g)1.254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Place one mango on a cutting board with the narrow side facing you. | 3. With a sharp knife, slice off one side, sliding the knife along the flat seed. | 4. Repeat on the other side of the mango. | 5. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. | 6. Repeat with the second mango. | 7. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). | 8. Set mango halves on a broiler pan or baking sheet. | 9. Broil until tops are light golden, 5 to 7 minutes. | 10. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    brown sugar 4 teaspoons 45.6 11.7708 0.0144 0.0
    rum 4 teaspoons - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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