RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.91
Energy (kCal)	526.24
Carbohydrates (g)	34.98
Protein (g)	26.36
Fatty acids, total saturated (g)	22.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.29
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.16
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.15
Fiber, total dietary (g)	7.08
Thiamin (mg)	0.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.71
Energy (kJ)	2196.62
Tyrosine (g)	1.07
Folic acid (g)	0.00
Protein (g)	26.36
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	1.73
Fatty acids, total saturated 18:2 undifferentiated (g)	0.71
Glucose (dextrose) (g)	6.94
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	592.48
Choline, total (mg)	58.26
Vitamin A, RAE (g)	350.21
Fatty acids, total saturated 6:0 (g)	0.85
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	644.10
Threonine (g)	1.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	236.36
Sodium, Na (mg)	1404.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.91
Vitamin A, IU (IU)	3865.80
Energy (kcal)	526.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.65
Retinol (g)	187.50
Leucine (g)	2.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.98
Betaine (mg)	0.56
Selenium, Se (g)	23.48
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.30
Phenylalanine (g)	1.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	133.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.13
Vitamin D (IU)	24.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.58
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.60
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.77
Lysine (g)	2.01
Fatty acids, total saturated 10:0 (g)	2.96
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.62
Riboflavin (mg)	1.40
Fatty acids, total saturated 4:0 (g)	1.16
Vitamin B-12 (g)	2.53
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	24.58
Valine (g)	1.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1142.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.40
Iron, Fe (mg)	3.33
Folate, total (g)	157.56
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	846.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	157.56
Fatty acids, total saturated 18:1 undifferentiated (g)	6.10
Magnesium, Mg (mg)	94.79
Ash (g)	10.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.60
Vitamin B-6 (mg)	1.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.26
Arginine (g)	0.98
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.17
Lutein + zeaxanthin (g)	1148.36
Sucrose (g)	1.65
Alanine (g)	1.12
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.10
Fatty acids, total saturated 8:0 (g)	0.81
Fatty acids, total saturated 16:0 (g)	7.85
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.07
Glutamic acid (g)	5.32
Vitamin C, total ascorbic acid (mg)	72.56
Vitamin K (phylloquinone) (g)	279.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.90
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1813.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.37
Lactose (g)	0.00
Folate, DFE (g)	157.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Lacto-Vegetarian
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 70 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1 1/2	cups	uncooked	-	-	-	-
artichoke heart	2	cans	marinated	-	-	-	-
tomato	1		seeded chopped	40.20	8.68	1.96	0.44
cucumber	1		seeded chopped	15.96	2.87	0.78	0.21
red onion	1		chopped	64.0	14.94	1.76	0.16
feta cheese	1	cup	crumbled	396.0	6.13	21.31	31.92
black olive	1	can	drained	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
lemon pepper	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Orzo Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients