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Cubano Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.4534
Energy (kCal)789.0296
Carbohydrates (g)32.5913
Total fats (g)42.1969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare outdoor grill for direct grilling on medium. | 2. Brush 1 side of each tortilla with mustard. Evenly divide ham, pickles, pork, and cheese on 4 tortillas. Top with remaining tortillas, pressing firmly. | 3. With large metal spatula, place quesadillas on hot grill grate and cook 2 to 3 minutes or until tortillas on both sides are browned and Swiss cheese melts, carefully turning quesadillas over once. Transfer quesadillas to large cutting board; let stand 1 minute. Cut each quesadilla into 4 wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 low fat - - - -
    yellow mustard 1/4 cup 37.35 3.6292 2.3282 2.0792
    black forest ham 4 ounces sliced 171.2309 25.9795 10.3419 2.8689999999999998
    dill pickle 8 slices 6.72 1.3496 0.28 0.168
    roast pork 4 ounces sliced 128.0667 0.0 25.9307 1.9380000000000002
    swiss cheese 4 ounces sliced part-skim 445.662 1.633 30.5726 35.1427

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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