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Cubano Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1969
Energy (kCal)789.0296
Carbohydrates (g)32.5913
Protein (g)69.4534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 low fat - - - -
    yellow mustard 1/4 cup 37.35 3.6292 2.3282 2.0792
    black forest ham 4 ounces sliced 171.2309 25.9795 10.3419 2.8689999999999998
    dill pickle 8 slices 6.72 1.3496 0.28 0.168
    roast pork 4 ounces sliced 128.0667 0.0 25.9307 1.9380000000000002
    swiss cheese 4 ounces sliced part-skim 445.662 1.633 30.5726 35.1427

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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