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Greek Garbanzo Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.6451
Energy (kCal)2508.4963
Carbohydrates (g)401.0251
Total fats (g)50.4244
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    cucumber lengthwise 2 halved sliced - - - -
    cherry tomato 12 halved - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black olive 1 can drained chopped - - - -
    feta cheese 1 ounce crumbled 74.844 1.1595 4.0285 6.0329
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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