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Garlic Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6719
Energy (kCal)677.73
Carbohydrates (g)50.7213
Total fats (g)38.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in a heavy saucepan and add the garlic. | 2. Stir then add the rice. | 3. Cook, stirring constantly, until all the butter has been absorbed, taking care not to let the rice brown. | 4. Add the stock, season to taste, cover, bring to the boil then reduce the heat as low as possible. | 5. Cook for 20 to 30 minutes until the rice is tender and all the liquid has been absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    grain rice 2 cups - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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