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Cuban Ranch Shrimp Salad #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7939
Energy (kCal)666.2774
Carbohydrates (g)29.1165
Total fats (g)26.0796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine dry ingredients of bread crumbs and grated coconut in a medium size bowl and set aside. | 2. 2. Beat two eggs inn a small bowl and set aside. | 3. 3. Pour Hidden Valley Ranch Dip Mix into small bowl. | 4. 4. Devein the shrimp. | 5. 5. Now starts the assembly line: For each shrimp, dip them into the egg wash, then into the Hidden Valley Ranch mix. Then dip again into the egg wash. | 6. 6. Finally coat the shrimp in the bread crumb mixture. | 7. 7. Heat Cooking oil and only deep fry the shrimp when the oil is quite hot until golden brown. | 8. 8. Combine greek yogurt, chives and a splash of lemon juice. | 9. 9. Serve the shrimp standing in a large dollop of yogurt mixture. | 10. garnish with avocado or lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ranch dip mix 1 package - - - -
    shrimp 1 lb raw 321.8674 4.1253 61.6988 4.5787
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    greek yogurt 1 cup - - - -
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    egg 2 beaten 143.0 0.72 12.56 9.51
    salad green - - - -
    breadcrumb 2 cups - - - -
    cooking oil 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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