RecipeDB

Cooking in progress....

Cuban Skirt Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4444
Energy (kCal)204.0605
Carbohydrates (g)17.7928
Protein (g)3.2342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    kosher salt 1 teaspoon - - - -
    paprika 1 1/2 1/2 smoked 9.729 1.8627 0.4878 0.4447
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chipotle chile adobo 2 minced - - - -
    orange juice lime 1 cup sour Mixed subbed - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    skirt steak crosswise 2 1/4 halved - - - -
    scallion grilled - - - -
    bell pepper grilled - - - -
    lettuce - - - -
    cheese - - - -
    tortilla - - - -
    salsa - - - -
    avocado slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition