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Vegan Cuban Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8968
Energy (kCal)1945.777
Carbohydrates (g)338.8358
Protein (g)110.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 1/2 cups 1653.85 302.44599999999997 104.76 6.8870000000000005
    water 9 cups 0.0 0.0 0.0 0.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    garlic clove 5 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili pepper flake 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    agave nectar 1 teaspoon - - - -
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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