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Ww Grilled Cuban Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.6697
Energy (kCal)878.9694
Carbohydrates (g)13.8206
Total fats (g)24.7108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add pork, close and refrigerate at least 30 min., up to 4 hours. | 2. Prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees. | 3. Remove pork from marinade, drain, but do not scrape off solids. Place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,. | 4. Transfer to carving board, let stand 3-5 min., cut on slight diagonal. | 5. Serving 3 oz. equals 3 points. Prep time includes marinading time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    grapefruit juice 1/4 cup 24.0825 5.681 0.3088 0.0618
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 2 chopped - - - -
    kosher salt 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    pork tenderloin 1 1/2 1/2 816.0019 0.0 140.4203 24.0041
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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