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Cuban Shredded Beef(ATK)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.8428
Energy (kCal)1700.4098
Carbohydrates (g)6.4317
Protein (g)174.782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 lbs boneless trimmed cut 1632.0037 0.0 173.8991 104.0856
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    kosher salt pepper - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime zest juice 1 1/2 1/2 grated - - - -
    onion 1 halved sliced - - - -
    sherry 2 tablespoons - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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