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Ropa Vieja

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.8581
Energy (kCal)2350.4563
Carbohydrates (g)26.3808
Protein (g)245.2395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 trimmed cut 1115.2025 0.0 196.2031 30.7361
    kosher salt 1 3/4 3/4 - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    oil olive 7 tablespoons 835.38 0.0 0.0 94.5
    spanish onion 3 quartered sliced - - - -
    green bell pepper 1 cored seeded sliced - - - -
    yellow pepper 1 cored seeded sliced - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    bay leaf 2 - - - -
    black peppercorn 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red bell pepper 1 cored seeded sliced - - - -
    garlic clove 4 sliced - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    spanish olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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